After training this morning, I went over to Venture Physical Therapy for a knee check- up. Brad, my wonderful pt, told me that my I have major patella femoral problems and I would not be partaking in stadiums or running for awhile
He also taped my patella’s in a ‘happier’ place! Note: They only feel somewhat happy though
They have the coolest menu & drink choices: I got an iced espresso with soy milk while Dave has their Atticus Finch.
The espresso was smooth and delightful on such a blue skied day!
After a quick trip to Target- I came home and made leftover oat & flax pizza over greens.
In the afternoon, I met my pal Carrie for a “River Loop” ( River St Whole Foods around to the Mass Ave and back).
Dave met us at Whole Foods to pick up a couple of things including chicken to be cooked on the grill.
On the Friday night dinner menu:
- chicken thighs
- tofu & vegetable peanut noodles
- tomatoes & mozzarella
I’m off to buy a foam roller on Amazon for my rehab!