Knee Up

by Meg on May 13, 2011

After training this morning, I went over to Venture Physical Therapy for a knee check- up.  Brad, my wonderful pt, told me that my I have major patella femoral problems and I would not be partaking in stadiums or running for awhile Sad smile 

He also taped my patella’s in a ‘happier’ place!  Note: They only feel somewhat happy though Sad smile

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 Venture was actually across from Dave’s office building and next door to a new coffee shop- Voltage.

They have the coolest menu & drink choices: I got an iced espresso with soy milk while Dave has their Atticus Finch.

voltage cafe 1voltage cafe 2

The espresso was smooth and delightful on such a blue skied day!

voltage cafe 4

After a quick trip to Target- I came home and made leftover oat & flax pizza over greens.

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In the afternoon, I met my pal Carrie for a “River Loop” ( River St Whole Foods around to the Mass Ave and back).

walk with carriewalk with carrie 2

Dave met us at Whole Foods to pick up a couple of things including chicken to be cooked on the grill.

On the Friday night dinner menu:

  • chicken thighs
  • tofu & vegetable peanut noodles
  • tomatoes & mozzarella

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I’m off to buy a foam roller on Amazon for my rehab!

{ 1 comment }

MelissaNibbles May 14, 2011 at 6:57 am

I’m sorry to hear about your knee. I hope it heals fast. Foam rolling always helps me when my back or legs are sore.

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