This weekend I picked up a 4-pack of siggi’s drinkable yogurts. These little one’s are quick to eat prior to a workout and are packed with some active cultures, which are good for the gut and are in many store bought yogurts- check yours!!!
Siggi’s blueberry drinkable blueberry yogurts: 60 calories, 10 g. carbs, 4 grams of protein.
Pasteurized Skim Milk, Organic Agave Nectar, Blueberries, Live Active Cultures
LIVE ACTIVE CULTURES IN EACH BOTTLE:
NCFM 10 billion
OTHER LIVE CULTURES:
S. Thermophilus, L. Delbrueckiee Subsp. Bulgaricus, B. Longum, B. Infantisv
Bottom line: this has been a great addition to my mornings before a workout.
Now on to dinners…
Last night I got home from my wonderful shower and dave asked for something ‘different’ for dinner. Lucky for him- I had paella with chicken thighs and chicken chorizo. I think he is was most excited that I used Arborio rice and not brown rice.
Tonight, it was pizza. For my oat & flax pizza, and for Dave – homemade honey whole wheat dough. I added kale, sun-dried tomatoes, hard boiled eggs, bleu cheese, red pepper slices, and tomato sauce onto my pizza while Dave had fresh mozz & sauce.
We were both happy with our dinners
Tomorrow am- I’m going to get a heavy lift in, and Wendy’s spin class. I have physical therapy in the pm- bums!