Monday Night Stir-fry

by Meg on September 12, 2011



When I got home from the hospital- I was STARVING! Dave was out on a walk with Luna so I quickly got started on dinner.


I was worried about his initial tempeh comments so I wanted to get it in the pan before he got home!

Monday Stir-fry

  • 1/2 red pepper, sliced
  • onion, thinly sliced
  • 2 cups of green beans
  • 3 carrots, thinly sliced
  • one package of tempeh, cut into one inch cubes
  • 2 tbsp. of gluten free soy sauce
  • 2 garlic cloves, minced
  • 2 tbsp. of candied ginger, minced
  • 1 tbsp. of canola oil
  • 1/4 cup noodle water(water from cooking the noodles)
  • one package of Annie Chun brown rice noodles, cooked


Cook the onions & tempeh first until the tempeh is golden brown. Add the other vegetables, garlic, ginger and soy sauce- cook for 3-5 minutes on medium heat. Add the noodle water and the noodles. Mix and enjoy instantly!


Dave liked it- but didn’t want to know what tempeh was!

After this power dinner- I took a walk with Dave and Luna and then did a quick strength workout!

  • pushups- 12x
  • deadlifts- 15x
  • shoulder press-12x
  • reverse lunges- 20x
  • skull crushers- 12x
  • upright row-12x
  • plank- 15 seconds

It ended with the foam roller!

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