I had an amazing workout after Class Day with Bex tonight at Wellbridge. We did a cardio together, and then I went off to do a couple circuits! It is SO nice to start of the week with a good workout with a buddy!
My workout tonight:
Cardio: 26 minutes on the elliptical [note by this time I had already fast walked home from the hospital & walked to the gym]
Strength:
- 12 pushups (on smith machine)
- 10 smith lunges on each leg
- 12 lat pull downs
- 10 reverse lunges to a step up and shoulder press
REPEAT 3x
HEAVY SET-20lbs dumbbells!!
- 12 chest presses with legs in the air
- 10 deadlifts
- 10 single leg lunges on each leg
- 10 reverse grip rows
REPEAT 2x
30lbs. & 25lbs. kettlebells!
- 12 kettlebell swings
- 5 kettlebell presses
REPEAT 3x
I got home right in time to meet Dave coming home from his FIRST day at his new job! Yeah! He took Luna on a walk while I got dinner ready- peanut butter noodles. A couple of you have sent me emails asking for this recipe, and when you ask you shall receive 
Peanut Butter Noodles
- 1 package of Tinkyada fettucine, cooked
- 1/3 cup creamy peanut butter
- 1/2 cup light coconut milk
- 1 tsp. Bragg’s amino acids
- 1 tsp. fresh grated ginger
- 1 tsp. of agave nectar
- 1 tsp. Sriracha
- large red pepper, diced
- small onion, diced
- 2 cup frozen peas & carrots
- medium sweet potato[cooked in the microwave for 6 minutes], peeled and diced
- tofu croutons (marinated in olive oil, tsp. of amino acids, and garlic powder).
- 1 tsp. olive oil
- 1 cup fresh cilantro, chopped[optional]
In a large sauté pan on medium high heat, add olive oil, onions, and red pepper. Sauté for 5 minutes until the onions are translucent. Add the pea & carrots and cook for 3 minutes. Take the pan off the heat. In a small bowl, mix together coconut milk, peanut butter, ginger, amino acids, agave nectar and Sriracha, set aside. In a large bowl, add the cooked Tinkyada noodles, vegetables from the sauté pan, sweet potato, tofu croutons, and peanut sauce. Mix well and add the cilantro. Makes 6 healthy servings!
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Oh jeez, me and the kids are drooling over this picture. Like we need another reason to love peanutbutter!! Just finished a peanutbutter yogurt snack. Thanks for the idea – going to try it, minus the tofu croutons, which they all groaned at
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